You are more than just symptoms; therefore, you should be seen by a Practitioner that explores every component of your being. The philosophy of holistic nutrition is that one's health is an expression of the complex interplay between the physical and chemical, mental and emotional, as well as spiritual and environmental aspects of one's life and being. Using nutritional education as a primary tool, I emphasize the building of health and disease risk-reduction by approaching each person as a unique, multi-faceted individual. This requires fully engaging my clients in their health recovery process and honoring their innate wisdom by working in an empowering and cooperative manner to chart a course to optimal wellness.
I believe that being seen, heard and understood are important components of any counseling, and nutritional counseling is no exception. By meeting clients in their home, business, or connecting with video chat, it allows for a relaxed, comfortable consultation where we can explore their needs in their own space, as opposed to a clinical setting. Also, by utilizing technology, I am able to see clients anywhere in the world. Each client is unique, so I offer multiple services to assist them in their dietary goals such as; nutritional education, keys to weight loss, tips to incorporate meal preparation, recipe ideas, and assistance with grocery shopping.
Workshops are a wonderful way to take advantage of being in a supportive group setting, while still being able to receive individual attention. I offer nutritional education, make dietary suggestions for weight loss, demonstrate cooking techniques and share personal experiences that have helped me heal my own body and mind. Sign up with your email address to receive information on upcoming workshops and events, plus stay up to date on video workshops!
CBD is a natural, effective alternative to many of today's medical treatments. The data available, however, can be confusing and somewhat misleading, so accurate information is imperative. I offer individual consultations and educational workshops for the workplace that are clear and informative so that you are able to make an educated decision for you and your family. Send me an e-mail to schedule!
30 minutes or less travel time or via video chat
31-60 minutes travel time
61-120 minutes travel time
6 week workshop, 1 hour each week
2 hour workshop
2 hour workshop
Enjoy a fun, nutritional education workshop that will help you understand how to eat nutritious, healing foods while keeping your budget intact.
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Dr. Ennis is a wonderful resource for both personal training and physical therapy. She offers individual training, group training, and online Body Vitality videos as well. She is the creator of the Derma Edge, a handheld device used to help release tight spots in the muscles and fascia.
Bryan is an excellent resource for supplement recommendations and education. He works with one of the top nutrition companies in the world and his vast knowledge of vitamins and minerals allows him to direct you to the best options to give your body what it needs to heal itself.
Nicole is a licensed massage therapist with a thriving business in the Lakes Region area of New Hampshire. She has recently started a wellness company in which she makes high quality CBD massage oils, CBD pain creams and CBD bath bombs.
Sonia and Kasia are successful entrepreneurs in southern NH who create delicious, local, fully prepared meals. They are winners of NH Best Gourmet To Go 3 years in a row and once you've tasted their food, you'll see why! Order your low carb, gluten free, dairy free,or vegetarian meals online, then sit back and wait for your order to be delivered to your home or office.